One great truth about yoga is that everything is connected. However, when it comes to the case of the shoulder,[…]
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4 Questions To Ask Yourself Before You Begin Yoga Teacher Training
Before you decide to begin that yoga teacher training, there are few questions you must ask yourself. This is very[…]
Read moreYoga And Meditation: The Great Health Benefits Of The Duo
Yoga and meditation, offers great benefits when practiced together. They both help to strengthen the mind-body connection, enhance the overall[…]
Read moreEffect of Yoga On Adrenal Glands, Happiness And Lifestyle
There are many benefits of yoga, which you might not have heard of. A lot of people have experienced these[…]
Read moreYoga: Better Breathing Will Enhance Your Practice
A lot of people do not consider breath-work to be important during their yoga practice. However, pranayama has been neglected[…]
Read moreYoga Poses To Try Out Every Morning
You probably have heard about yoga and its benefits. Practicing yoga in the morning, can work wonders for your health.[…]
Read moreYoga: Important Things To Know About Vinyasa
How do people view Vinyasa yoga? Do they see it as a workout or a calisthenics class? Do they think[…]
Read moreModified Yoga Classes Help Coping With Post Election Emotion
The current American election was brutal. Millions of people all over the globe hated the outcome; myself included. Past elections[…]
Read moreModified Yoga Foot Stretches to Prevent Pain
After many hours of standing and working; feet feel pressured, sore, and tight. Even after long hours; many don’t give[…]
Read more5 Must Read Tips For Those Considering A Yoga Teacher Training
I know the feeling – like, me, maybe you’ve been exercising yoga for a while – maybe it’s even changed[…]
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