Category: Yoga

One great truth about yoga is that everything is connected. However, when it comes to the case of the shoulder,[…]

Before you decide to begin that yoga teacher training, there are few questions you must ask yourself. This is very[…]

Yoga and meditation, offers great benefits when practiced together. They both help to strengthen the mind-body connection, enhance the overall[…]

There are many benefits of yoga, which you might not have heard of. A lot of people have experienced these[…]

A lot of people do not consider breath-work to be important during their yoga practice. However, pranayama has been neglected[…]

You probably have heard about yoga and its benefits. Practicing yoga in the morning, can work wonders for your health.[…]

How do people view Vinyasa yoga? Do they see it as a workout or a calisthenics class? Do they think[…]

The current American election was brutal. Millions of people all over the globe hated the outcome; myself included. Past elections[…]

After many hours of standing and working; feet feel pressured, sore, and tight. Even after long hours; many don’t give[…]

I know the feeling – like, me, maybe you’ve been exercising yoga for a while – maybe it’s even changed[…]