What are the advantages of weight loss? Is weight loss only beneficial to your physical health, or does it also aid your mental health? In this article, we’ve assembled the most recent research and expert commentary, so keep reading. Here are some of the health benefits of reducing weight that you may see both during and after you lose weight
You’ll Get More Sleep
A two-year study published online, found that decreasing just 5% of your weight can lead to better and longer sleep hours. Every night, the participants reported getting an extra minutes of sleep.
It Has the Potential to Help with Hormonal Imbalance
Hormonal imbalance has varied effects on males and women. Heavy, irregular, or painful periods, vaginal dryness, excessive hair growth on the face, neck, chest, or back, infertility, and other issues might affect women. Lower sex drive, erectile dysfunction, reduced muscle mass, reduced body hair growth, breast tenderness, and other symptoms may occur in men. One of the recommendations made to help lessen the chances and symptoms of hormone imbalances is to lose and maintain a healthy weight.
Sex Drive And Life Improved
Many overweight males suffer from erectile dysfunction; bigger women, on the other hand, find it difficult to get/stay aroused or lubricated during/before sex (2). It should be mentioned that they may have self-esteem difficulties, which may cause them to avoid sexual activity.
Heartburn is less common.
According to Harvard Medical School, excess fat surrounding the stomach puts more pressure on it, causing stomach acid to reflux into the esophagus and produce heartburn. Losing weight decreases stress while also addressing the heartburn problem.
It helps to relieve joint pain, particularly in the knees.
The more weight you carry, the more pressure you put on your knees. Each knee is subjected to around 4 pounds of stress for every pound you weigh. Losing weight will reduce the weight and stress on the knees, making walking easier.
It lowers blood pressure and lowers the risk of cardiovascular disease.
Each pound of weight loss is reported to result in a one-point reduction in both the upper (systolic) and lower (diastolic) readings in your blood pressure reading. High blood pressure increases your chances of having a heart attack or stroke, as well as making you more likely to develop and die from heart failure.
While many people connect weight loss with physical benefits, it entails much more and goes much deeper than that. Weight loss improves your health and allows you to live a longer and healthier life. We hope that the aforementioned social and health benefits of losing weight have inspired you to get off the sofa and take action to lose any excess weight that is affecting your health and lifestyle. To help you further with your weight loss journey, check out Slim By Nature for more information. They offer programs which will help you achieve your goals.