Yoga and meditation, offers great benefits when practiced together. They both help to strengthen the mind-body connection, enhance the overall fitness as well as well-being. A lot of yoga styles, combines meditation with physical routine. Through these yoga poses, controlled breathing is greatly used. One can meditate, without even practicing yoga. You can do this perfectly by relaxing, clearing your mind, and also concentrating on controlled breathing. Both yoga and meditation, when used consistently, offers great health benefits.
Management of stress
Practicing yoga regularly, will help you to reduce stress response in your body. By helping you to reduce the inflammatory response to the stressors on your body, yoga will help to reduce your chances of having some stress-related conditions. These conditions are; high blood pressure and cardiovascular diseases. Meditation is also an active stress reducer. It helps to reduce conditions like anxiety, panic disorders and agoraphobia, with anxiety disorder.
Especially in the western society, people are mostly plagued with desk-bound jobs. They sit for long hours on one spot, almost every day. This will lead to cases like reduced muscle mass, flexibility as well as fitness. Also, office work increases neck and shoulder strain from hunching over in front of a computer all day. The aim of yoga poses, is to stretch as well as lengthen the muscles. Increased flexibility, will help you in daily movements like lifting and bending, while also improving sport’s performance. Many athletes have identified this great benefits of yoga. They add yoga to their workout schedules, to improve or maintain flexibility.
Yoga and meditation, both improves the mental focus of an individual. They also provide a general feeling of well-being to an individual. Many discipline of yoga, are based around an upbeat of them. For example, the Anusara yoga’s philosophy looks for the good in all things. It is created for an uplifting experience that is focused on the celebration of the heart. Meditation no doubt, provides an emotional boost. It does so through deep relaxation, and can be carried out anywhere. You can give yourself some emotional boost by taking a meditation break for 10-minutes, right at your desk. To do this, simply shut your eyes, and concentrate on relaxing your muscles. Also including deep breathing.
Practicing yoga, has been shown to improve fitness and body awareness too. This contributions, leads to better eating habits as well. This invariably leads to increased self-esteem and a burning desire to take proper care of your body. Practicing meditation or yoga is a special behavior modification technique that can help you to improve your entire fitness.
Reducing your stress level, eating healthier diets and getting more exercises can only result to better health. The modern-day life is full of stressful situations, fatigue from long hours, little sleep, anxiety disorders and a long list of stress-related diseases. Adding meditation or yoga to your life, will improve its quality.